Patient Education Blog

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Showing posts 1 - 5 of 14 total.

Mar 3

Rohlfs Chiropractic Care

Mar 3, 2017


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Aug 9

7 Things a Chiropractor Knows About You the Minute You Walk Into a Room

Aug 9, 2016


This article highlights the seven things a chiropractor knows about a patient just by looking at their posture. ARTICLE

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Jul 26

The 3 Worst Things You Can Do To Your Neck

Jul 26, 2016


Many of the worst things you can do to your neck are common, everyday actions you may not be giving a second thought to. Working to break common habits such as tilting your head forward or sleeping on your stomach can do a world of good for your neck. ARTICLE

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Jul 18

Do Tight Hip Flexors Correlate To Glute Weakness

Jul 18, 2016


People that sit most of the day are prone to tight hip flexors due to the sitting position which shortens the hip flexor muscles (iliopsoas muscle).  This repetitive postural position eventually leads to chronically tight hip flexors and a inherent weakness of the glute muscles (gluteus maximus muscle).  This can lead to hip pain, back pain, and glute pain just to name a few.  Our chiropractic treatment is combined with specific rehab and active release techniques to lengthen the tight muscle...

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Jul 8

Top 5 Active Release Benefits, Including Lowered Pain and Increased Performance

Jul 8, 2016


Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should consider active release technique (ART). It can help turn on muscles that have been turned off due to injury and eliminate muscular pain. ARTICLE

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