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Showing posts 6 - 10 of 16 total.

Jul 18

Do Tight Hip Flexors Correlate To Glute Weakness

Jul 18, 2016


People that sit most of the day are prone to tight hip flexors due to the sitting position which shortens the hip flexor muscles (iliopsoas muscle).  This repetitive postural position eventually leads to chronically tight hip flexors and a inherent weakness of the glute muscles (gluteus maximus muscle).  This can lead to hip pain, back pain, and glute pain just to name a few.  Our chiropractic treatment is combined with specific rehab and active release techniques to lengthen the tight muscle...

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Jul 8

Top 5 Active Release Benefits, Including Lowered Pain and Increased Performance

Jul 8, 2016


Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That’s why you should consider active release technique (ART). It can help turn on muscles that have been turned off due to injury and eliminate muscular pain. ARTICLE

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Jun 29

Bed Rest Not the Best for Beating Back Pain

Jun 29, 2016


Contrary to popular relief bed rest is not the best option for resolving back pain.  Current studies show continued activity speeds up the recovery process for those suffering with back pain.  That is why we encourage all of our patients to stay active throughout their care with us and even after their problem is resolved. http://www.spine-health.com/blog/bed-rest-not-always-best-bet-beating-back-pain<...

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Jun 27

8 Benefits of Chiropractic Care for the Athlete

Jun 27, 2016


Check out a few of the many benefits that chiropractic care can provide for athletes. http://www.globalhealingcenter.com/natural-health/chiropractic-in-sports/

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Jun 16

What office chair should I use?

Jun 16, 2016


This is a question we are asked quite often.  Although there is not a perfect chair that fits everyone this article will provide you with some important options to consider before purchasing your office chair. ARTICLE

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