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Showing posts 41 - 42 of 42 total.

May 18

Activate Your Glutes

May 18, 2016

Possibly the most important part of your golf swing is your glutes. Not only do they add power and strength to your swing but they also provide stability for your lumbar spine. This video shows a few good exercises to do in the morning before work or before you hit the course. Don't be like Tiger, Activate your Glutes.

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May 16


May 16, 2016

This article outlines the importance of moving. In today's society we sit in the car, we sit at work and we sit in front of the TV, all which are causing negative affects for  your spine and overall health. Do yourself a favor and get up and MOVE! ARTICLE

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